Here’s a simple and natural homemade cinnamon mouthwash recipe using cinnamon sticks. This version makes use of the antibacterial properties of cinnamon and can help promote fresh breath and oral hygiene.
Homemade Cinnamon Stick Mouthwash Recipe
Ingredients:
- 2-3 cinnamon sticks
- 2 cups of distilled water (500 ml)
- 1 teaspoon of baking soda (optional, for odor neutralization)
- 1 teaspoon of honey (optional, for sweetness and added antibacterial properties)
- A few drops of peppermint essential oil (optional, for a fresh minty taste)
Instructions:
- Boil the Water:
- Bring 2 cups of distilled water to a boil in a pot.
- Add the Cinnamon Sticks:
- Once the water is boiling, add 2-3 cinnamon sticks to the pot.
- Simmer:
- Reduce the heat to low and let the cinnamon sticks simmer in the water for about 10–15 minutes. This will allow the cinnamon’s natural oils and flavor to infuse the water.
- Strain the Liquid:
- After simmering, remove the pot from the heat. Strain out the cinnamon sticks and allow the liquid to cool to room temperature.
- Add Optional Ingredients:
- Once the mixture has cooled, add 1 teaspoon of baking soda (optional, for neutralizing odors and freshening breath).
- If you prefer a slightly sweet taste, add 1 teaspoon of honey, stirring until it dissolves completely.
- If you want an added minty fresh kick, add a few drops of peppermint essential oil.
- Store the Mouthwash:
- Pour the cooled cinnamon mouthwash into a clean glass bottle or jar with a tight-fitting lid. Store it in the refrigerator for up to 1-2 weeks.
Usage:
- Shake the bottle well before each use.
- Swish 1 tablespoon of the cinnamon mouthwash in your mouth for 30 seconds to 1 minute.
- Spit it out and avoid eating or drinking for at least 30 minutes for the best results.
Benefits of Cinnamon Stick Mouthwash:
- Cinnamon: Contains antimicrobial and antibacterial properties that help kill the bacteria causing bad breath and promote overall oral health.
- Baking Soda: Neutralizes odors and helps clean your teeth.
- Honey: Adds natural antibacterial and soothing properties.
- Peppermint Oil: Freshens breath and provides a cooling sensation.
Notes:
- Cinnamon can be a bit strong, so if you find it too intense, reduce the number of cinnamon sticks or steep for a shorter time.
- Make sure to store the mouthwash in the fridge to keep it fresh.
- If you have sensitive gums or are allergic to cinnamon, avoid this recipe or do a patch test first.
This homemade cinnamon mouthwash is a great natural alternative to store-bought mouthwashes, and it’s easy to make using simple ingredients you likely already have at home.
